Practical Techniques for Change

Beyond talk therapy. Strategies that anyone can use.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Welcome! Now in-person option or virtual option. Are you wanting change but unsure of how to start? Or maybe you have hit a stuck point? Is anxiety or depression getting in the way? I am passionate and committed to helping my clients reach toward their goals. I specialize in using cognitive-behavioral-therapy to help clients who are suffering from symptoms of anxiety and depression. I know how difficult making that first call to a therapist or sending that first email can be. Please know that I respect this and I will return your call or email you.
Melanie Parker
Licensed Mental Health Counselor

Services

  • Anxiety
  • Panic Disorders
  • Fears/Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Agoraphobia
  • Depression
  • Coping Skills
  • Mindfulness
  • College Mental Health
  • Communication Issues
  • Life Transitions
  • Loneliness

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention (ERP)
  • Behavioral Therapy
  • Motivational Interviewing
  • Strength-Based
  • Breathwork
  • Compassion Focused
  • Positive Psychology

Insurance Accepted

  • BCBS
  • Aetna
  • Optum
  • United Healthcare
  • Tufts
  • Harvard Pilgrim
  • Mass General Brigham
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